*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --bone:#F6F1E8;        /* the base. warm, not white */
  --sand:#EDE3D5;        /* alternating surface */
  --sand-deep:#E2D4C2;   /* hairlines */
  --teal-deep:#2C6B70;   /* the one dark band */
  --teal:#4E939A;
  --teal-soft:#9CC4C2;
  --teal-pale:#DEEAE6;
  --clay:#C4713E;
  --clay-soft:#D59468;
  --ink:#3B3732;         /* warm dark. never black */
  --ink-soft:#716960;
  --serif:'Lora',Georgia,serif;
  --sans:'Lato',-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,Arial,sans-serif;
  --wrap:1120px;
}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{background:var(--bone);color:var(--ink);font-family:var(--sans);font-weight:300;font-size:17px;line-height:1.85;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit}
::selection{background:var(--teal-pale)}

h1,h2,.disp{font-family:var(--serif);font-weight:400;letter-spacing:-.018em;line-height:1.14;text-wrap:balance}
h1{font-size:clamp(2.3rem,5.8vw,4.3rem)}
h2{font-size:clamp(1.7rem,3.6vw,2.7rem)}
h3{font-family:var(--serif);font-weight:500;font-size:1.26rem;line-height:1.3;letter-spacing:-.01em}
em{font-style:italic;color:var(--teal-deep)}
p{margin-bottom:1.1em}p:last-child{margin-bottom:0}

.label{display:inline-block;font-family:var(--sans);font-size:.67rem;font-weight:400;letter-spacing:.34em;text-transform:uppercase;color:var(--clay)}
.lede{font-size:clamp(1.02rem,1.6vw,1.2rem);line-height:1.8;color:var(--ink-soft)}

.sec{padding:clamp(86px,12vw,160px) 24px;position:relative;overflow:hidden}
.wrap{max-width:var(--wrap);margin:0 auto}
.narrow{max-width:620px;margin:0 auto}
.center{text-align:center}

/* ---------- mandala ---------- */
.mandala{color:var(--teal-soft);line-height:0;pointer-events:none}
.mandala svg{width:100%;height:100%;display:block}
.m-bg{position:absolute;pointer-events:none;z-index:0}
.m-hero{width:min(880px,128vw);aspect-ratio:1;left:50%;top:48%;transform:translate(-50%,-50%);opacity:.30;animation:turn 150s linear infinite}
.m-about{width:min(620px,92vw);aspect-ratio:1;right:-16%;top:50%;transform:translateY(-50%);opacity:.34}
.m-cta{width:min(760px,120vw);aspect-ratio:1;left:50%;top:50%;transform:translate(-50%,-50%);opacity:.14;color:#fff}
@keyframes turn{to{transform:translate(-50%,-50%) rotate(360deg)}}
@media (prefers-reduced-motion:reduce){.m-hero{animation:none}}
.divider{width:72px;height:72px;margin:0 auto;color:var(--teal-soft);opacity:.85}
.rel{position:relative;z-index:1}

/* ---------- nav ---------- */
nav{position:sticky;top:0;z-index:60;background:rgba(246,241,232,.86);backdrop-filter:blur(12px)}
.nav-in{max-width:var(--wrap);margin:0 auto;padding:0 24px;height:78px;display:flex;align-items:center;justify-content:space-between;gap:20px}
.logo{font-family:var(--serif);font-weight:500;font-size:1.22rem;letter-spacing:.01em;text-decoration:none;color:var(--ink)}
.logo em{color:var(--teal)}
.nlinks{display:flex;align-items:center;gap:2px}
.nlinks a{text-decoration:none;font-size:.84rem;letter-spacing:.09em;text-transform:uppercase;color:var(--ink-soft);padding:9px 14px;border-radius:99px;transition:.2s}
.nlinks a:hover{color:var(--ink);background:var(--sand)}
.pill{background:var(--clay);color:#fff!important;padding:11px 24px!important;margin-left:10px;letter-spacing:.12em!important}
.pill:hover{background:#A85C2E!important;color:#fff!important}
.burger{display:none;background:none;border:0;padding:10px;cursor:pointer}
.burger span{display:block;width:22px;height:1.5px;background:var(--ink);border-radius:2px}
.burger span+span{margin-top:6px}

/* ---------- buttons ---------- */
.btn{display:inline-block;padding:15px 34px;border-radius:99px;font-size:.82rem;font-weight:400;letter-spacing:.16em;text-transform:uppercase;text-decoration:none;border:1px solid transparent;transition:.22s}
.b-clay{background:var(--clay);color:#fff;border-color:var(--clay)}
.b-clay:hover{background:#A85C2E;border-color:#A85C2E}
.b-line{border-color:var(--teal);color:var(--teal-deep)}
.b-line:hover{background:var(--teal-pale)}
.b-bone{background:var(--bone);color:var(--teal-deep);border-color:var(--bone)}
.b-bone:hover{background:#fff}
.btns{display:flex;gap:14px;flex-wrap:wrap;justify-content:center}

/* ---------- hero ---------- */
.hero{padding:clamp(90px,12vw,150px) 24px clamp(80px,10vw,130px);text-align:center;position:relative}
.hero h1{margin:26px auto 24px;max-width:15ch}
.hero .lede{max-width:40ch;margin:0 auto 40px}

/* ---------- quiet band ---------- */
.band{background:var(--teal-deep);color:var(--bone);text-align:center}
.band .disp{font-size:clamp(1.5rem,3.1vw,2.45rem);max-width:21ch;margin:0 auto;line-height:1.34}
.band .label{color:var(--teal-soft);margin-bottom:26px}

/* ---------- three quiet shifts ---------- */
.three{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(30px,5vw,68px);margin-top:66px;text-align:center}
.three .mark{width:34px;margin:0 auto 18px;color:var(--clay);opacity:.75}
.three h3{margin-bottom:10px}
.three p{font-size:.95rem;color:var(--ink-soft);margin:0}

/* ---------- ways in ---------- */
.ways{background:var(--sand)}
.rows{margin-top:56px;border-top:1px solid var(--sand-deep)}
.row{display:flex;align-items:center;gap:28px;padding:30px 4px;border-bottom:1px solid var(--sand-deep);text-decoration:none;transition:.2s}
.row:hover{padding-left:16px}
.row .t{flex:1}
.row h3{margin-bottom:3px}
.row .sub{font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;color:var(--teal)}
.row .go{font-size:1.2rem;color:var(--teal);transition:.2s}
.row:hover .go{transform:translateX(5px)}

/* ---------- practices ---------- */
.arches{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(24px,4vw,46px);margin-top:62px}
.arch{text-align:center}
.arch .cap{height:142px;border-radius:999px 999px 14px 14px;background:var(--teal-pale);border:1px solid var(--teal-soft);display:grid;place-items:center;margin-bottom:22px;color:var(--teal);overflow:hidden}
.arch .cap .mandala{width:108px;opacity:.9}
.arch h3{margin-bottom:8px}
.arch p{font-size:.94rem;color:var(--ink-soft);margin:0}

/* ---------- about ---------- */
.about{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(40px,6vw,86px);align-items:center}
.port{border-radius:999px 999px 18px 18px;overflow:hidden;border:1px solid var(--sand-deep);aspect-ratio:4/5}
.port img{width:100%;height:100%;object-fit:cover}
.cred{text-align:center;margin-top:22px}
.cred b{display:block;font-family:var(--serif);font-weight:500;font-size:1.18rem;color:var(--ink);margin-bottom:7px}
.cred span{display:block;font-size:.64rem;letter-spacing:.26em;text-transform:uppercase;color:var(--teal);line-height:2.1}

/* ---------- cta ---------- */
.cta{background:var(--teal-deep);color:var(--bone);text-align:center}
.cta h2{color:var(--bone);margin-bottom:18px}
.cta p{color:rgba(246,241,232,.80);max-width:40ch;margin:0 auto 36px}

/* ---------- footer ---------- */
footer{padding:72px 24px 34px;font-size:.9rem;color:var(--ink-soft);background:var(--sand)}
.f-top{max-width:var(--wrap);margin:0 auto;display:grid;grid-template-columns:2.2fr 1fr 1fr 1fr;gap:44px;padding-bottom:46px}
.f-brand p{font-size:.88rem;max-width:30ch;margin-top:10px}
.ig{color:var(--clay);text-decoration:none;font-size:.86rem;letter-spacing:.1em}
.fcol h4{color:var(--ink);font-size:.66rem;letter-spacing:.26em;text-transform:uppercase;margin-bottom:16px;font-weight:400}
.fcol ul{list-style:none}.fcol li{margin-bottom:11px}
.fcol a{text-decoration:none;font-size:.88rem}
.fcol a:hover{color:var(--teal-deep)}
.f-bot{max-width:var(--wrap);margin:0 auto;border-top:1px solid var(--sand-deep);padding-top:24px;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;font-size:.76rem}

@media(max-width:900px){
  .three,.arches{grid-template-columns:1fr;gap:46px}
  .about{grid-template-columns:1fr}
  .port{max-width:380px;margin:0 auto}
  .f-top{grid-template-columns:1fr 1fr}
}
@media(max-width:640px){
  body{font-size:16px}
  .nlinks{display:none;position:absolute;top:78px;left:0;right:0;flex-direction:column;align-items:stretch;background:var(--bone);padding:14px 18px 24px;border-bottom:1px solid var(--sand-deep)}
  .nlinks.open{display:flex}
  .nlinks a{padding:12px 10px}
  .pill{margin:10px 0 0;text-align:center}
  .burger{display:block}
  .btns{flex-direction:column}
  .btn{width:100%;text-align:center}
  .f-top{grid-template-columns:1fr}
  .f-bot{flex-direction:column;text-align:center}
}

/* ============ coaching page ============ */
.hero-left{text-align:left;padding:clamp(76px,10vw,124px) 24px clamp(64px,8vw,104px)}
.hero-left .inner{max-width:var(--wrap);margin:0 auto;position:relative}
.hero-left h1{max-width:17ch;margin:24px 0 24px}
.hero-left .lede{max-width:44ch;margin-bottom:38px}
.hero-left .btns{justify-content:flex-start}
.m-left{width:min(640px,90vw);aspect-ratio:1;right:-9%;top:50%;transform:translateY(-50%);opacity:.32}

.ready{list-style:none;max-width:760px;margin:46px auto 0;border-top:1px solid var(--sand-deep)}
.ready li{display:grid;grid-template-columns:auto 1fr;gap:18px;align-items:baseline;
  padding:22px 2px;border-bottom:1px solid var(--sand-deep);font-size:1.02rem;color:var(--ink)}
.ready .bullet{width:7px;height:7px;border-radius:50%;background:var(--clay);transform:translateY(-3px)}

.steps{list-style:none;max-width:800px;margin:52px auto 0}
.steps li{display:grid;grid-template-columns:auto 1fr;gap:clamp(20px,4vw,40px);padding:30px 0;
  border-bottom:1px solid var(--sand-deep);align-items:start}
.steps li:first-child{border-top:1px solid var(--sand-deep)}
.steps .n{font-family:var(--serif);font-size:1.05rem;color:var(--teal);font-weight:500;letter-spacing:.06em}
.steps h3{margin-bottom:8px}
.steps p{font-size:.97rem;color:var(--ink-soft);margin:0}

.offer{max-width:720px;margin:54px auto 0;background:var(--bone);
  border:1px solid var(--sand-deep);border-radius:18px;padding:clamp(32px,5vw,54px);text-align:center;position:relative}
.offer .tag{font-size:.66rem;letter-spacing:.28em;text-transform:uppercase;color:var(--clay);display:block;margin-bottom:16px}
.offer .amount{font-family:var(--serif);font-size:clamp(2.6rem,6vw,3.9rem);color:var(--teal-deep);line-height:1;letter-spacing:-.02em}
.offer .per{font-size:.84rem;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-soft);margin-top:12px}
.offer ul{list-style:none;text-align:left;max-width:460px;margin:34px auto 0;border-top:1px solid var(--sand-deep)}
.offer li{padding:15px 0;border-bottom:1px solid var(--sand-deep);font-size:.97rem;color:var(--ink);
  display:grid;grid-template-columns:auto 1fr;gap:14px;align-items:baseline}
.offer li .tick{color:var(--teal);font-size:.9rem}
.offer .after{margin-top:32px}

.flow{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(24px,4vw,44px);margin-top:54px;text-align:center}
.flow .n{font-family:var(--serif);font-size:1.6rem;color:var(--clay);display:block;margin-bottom:12px}
.flow h3{font-size:1.1rem;margin-bottom:8px}
.flow p{font-size:.93rem;color:var(--ink-soft);margin:0}

.quote-band{background:var(--sand);text-align:center}
.quote-band .q{font-family:var(--serif);font-style:italic;font-size:clamp(1.25rem,2.6vw,1.75rem);
  color:var(--teal-deep);max-width:24ch;margin:0 auto;line-height:1.45}
.quote-band .by{margin-top:22px;font-size:.68rem;letter-spacing:.26em;text-transform:uppercase;color:var(--ink-soft)}

@media(max-width:900px){.flow{grid-template-columns:1fr;gap:40px}}
@media(max-width:640px){.hero-left h1{max-width:none}.m-left{opacity:.22}}
.offer .note{font-size:.9rem;color:var(--ink-soft);max-width:44ch;margin:30px auto 0;line-height:1.72}
.offer .amount{font-size:clamp(2.1rem,4.6vw,3rem)}
.offer .per{text-transform:none;letter-spacing:.02em;font-size:.95rem;margin-top:14px}

/* ============ courses ============ */
.tiers{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:54px;align-items:stretch}
.tier{background:var(--bone);border:1px solid var(--sand-deep);border-radius:18px;
  padding:34px 30px;display:flex;flex-direction:column;position:relative}
.tier.lead{border-color:var(--teal-soft);box-shadow:0 16px 40px rgba(44,107,112,.10)}
.tier .badge{position:absolute;top:-12px;left:50%;transform:translateX(-50%);background:var(--teal-deep);
  color:var(--bone);font-size:.6rem;letter-spacing:.2em;text-transform:uppercase;padding:6px 16px;border-radius:99px;white-space:nowrap}
.tier h3{font-size:1.32rem;margin-bottom:4px}
.tier .sub{font-size:.68rem;letter-spacing:.2em;text-transform:uppercase;color:var(--teal);margin-bottom:18px}
.tier .amount{font-family:var(--serif);font-size:2.1rem;color:var(--teal-deep);line-height:1;margin-bottom:6px}
.tier .once{font-size:.78rem;color:var(--ink-soft);margin-bottom:22px}
.tier ul{list-style:none;margin-bottom:28px}
.tier li{font-size:.92rem;color:var(--ink-soft);padding:7px 0;display:grid;grid-template-columns:auto 1fr;gap:11px;align-items:baseline}
.tier li .tick{color:var(--teal)}
.tier .btn{margin-top:auto;display:block;text-align:center;width:100%}
.tier .after{font-size:.8rem;color:var(--ink-soft);margin-top:14px;text-align:center;line-height:1.6}
.tier .after a{color:var(--teal-deep)}

.weeks{list-style:none;max-width:800px;margin:48px auto 0;border-top:1px solid var(--sand-deep)}
.weeks li{display:grid;grid-template-columns:auto 1fr;gap:clamp(18px,3vw,34px);padding:20px 2px;
  border-bottom:1px solid var(--sand-deep);align-items:baseline}
.weeks .wk{font-size:.66rem;letter-spacing:.2em;text-transform:uppercase;color:var(--clay);white-space:nowrap;min-width:52px}
.weeks b{font-family:var(--serif);font-weight:500;font-size:1.06rem;color:var(--ink);display:block;margin-bottom:3px}
.weeks span{font-size:.93rem;color:var(--ink-soft)}

.soon{background:var(--teal-deep);color:var(--bone);text-align:center}
.soon h2{color:var(--bone)}
.soon p{color:rgba(246,241,232,.82);max-width:46ch;margin:0 auto}
.soon .label{color:var(--teal-soft)}

/* ============ practices ============ */
.vidgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:40px}
.vid{background:var(--bone);border:1px solid var(--sand-deep);border-radius:16px;overflow:hidden;display:flex;flex-direction:column}
.vid .poster{aspect-ratio:16/9;background:var(--teal-pale);display:grid;place-items:center;color:var(--teal);border-bottom:1px solid var(--sand-deep)}
.vid .poster .mandala{width:86px;opacity:.9}
.vid .meta{padding:22px 24px}
.vid h3{font-size:1.06rem;margin-bottom:6px}
.vid p{font-size:.88rem;color:var(--ink-soft);margin:0}
.vid .len{font-size:.66rem;letter-spacing:.2em;text-transform:uppercase;color:var(--clay);margin-bottom:10px;display:block}
.grp{margin-top:clamp(56px,7vw,86px)}
.grp:first-of-type{margin-top:0}
.grp .head{display:flex;align-items:baseline;gap:18px;border-bottom:1px solid var(--sand-deep);padding-bottom:16px}
.grp .head h2{font-size:clamp(1.5rem,3vw,2.1rem)}
.grp .head p{font-size:.95rem;color:var(--ink-soft);margin:0}

/* ============ about ============ */
.story{max-width:660px;margin:0 auto}
.story p{font-size:1.06rem;line-height:1.88;color:var(--ink)}
.story p+p{margin-top:1.15em}
.creds{max-width:660px;margin:52px auto 0;border-top:1px solid var(--sand-deep)}
.creds li{list-style:none;padding:16px 2px;border-bottom:1px solid var(--sand-deep);
  font-size:.74rem;letter-spacing:.2em;text-transform:uppercase;color:var(--teal-deep)}
.closing{background:var(--clay);color:#fff;text-align:center}
.closing .disp{font-family:var(--serif);font-size:clamp(1.5rem,3.4vw,2.5rem);max-width:20ch;margin:0 auto;line-height:1.3}

@media(max-width:900px){.tiers,.vidgrid{grid-template-columns:1fr}.grp .head{flex-direction:column;gap:8px}}

/* ============ free resources ============ */
.getit{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,5vw,66px);align-items:center;
  background:var(--bone);border:1px solid var(--sand-deep);border-radius:20px;padding:clamp(30px,4.5vw,52px)}
.getit + .getit{margin-top:34px}
.getit .cover{aspect-ratio:4/5;border-radius:999px 999px 16px 16px;background:var(--teal-pale);
  border:1px solid var(--teal-soft);display:grid;place-items:center;color:var(--teal);max-width:300px;margin:0 auto}
.getit .cover .mandala{width:140px;opacity:.9}
.getit h3{font-size:1.5rem;margin-bottom:12px}
.getit p{font-size:.98rem;color:var(--ink-soft)}
.getit ul{list-style:none;margin:18px 0 0}
.getit ul li{font-size:.93rem;color:var(--ink-soft);padding:6px 0;display:grid;grid-template-columns:auto 1fr;gap:11px;align-items:baseline}
.getit ul li .tick{color:var(--teal)}
.kitform{margin-top:26px;max-width:400px}
.kitform .fg{margin-bottom:13px}
.kitform label{display:block;font-size:.66rem;letter-spacing:.2em;text-transform:uppercase;color:var(--ink-soft);margin-bottom:7px}
.kitform input{width:100%;padding:13px 16px;border:1px solid var(--sand-deep);border-radius:9px;
  background:#fff;font-family:var(--sans);font-size:.98rem;color:var(--ink)}
.kitform input:focus{outline:none;border-color:var(--teal)}
.kitform .btn{width:100%;text-align:center;margin-top:6px;border:0;cursor:pointer;font-family:var(--sans)}
.kitform .fine{font-size:.74rem;color:var(--ink-soft);text-align:center;margin-top:11px}
.ok{display:none;background:var(--teal-pale);border:1px solid var(--teal-soft);border-radius:12px;
  padding:24px 26px;margin-top:26px;max-width:400px}
.ok b{display:block;font-family:var(--serif);font-weight:500;font-size:1.14rem;color:var(--teal-deep);margin-bottom:6px}
.ok span{font-size:.93rem;color:var(--ink-soft)}
@media(max-width:820px){.getit{grid-template-columns:1fr}.getit .cover{max-width:230px}}
.m-quiz{width:min(780px,118vw);aspect-ratio:1;left:50%;top:50%;transform:translate(-50%,-50%);opacity:.34}
.grp .more{margin-top:26px;text-align:right}
.grp .more a{font-size:.8rem;letter-spacing:.14em;text-transform:uppercase;color:var(--teal-deep);
  text-decoration:none;border-bottom:1px solid var(--teal-soft);padding-bottom:4px}
.grp .more a:hover{border-color:var(--teal-deep)}
.vidgrid.two{grid-template-columns:repeat(2,1fr)}
@media(max-width:900px){.vidgrid.two{grid-template-columns:1fr}}