Weekly sessions shaped around your life rather than a syllabus, for when you already know the pattern and need something other than more information.
Insight got you this far. This is the rest of the way.
We work in twelve week stretches, because a pattern takes longer than a month to find, interrupt and replace with something you can reach for under pressure.
We name the pattern, then find where it actually sits. Usually it is in your body before it is in your words.
The work is catching the moment while it is happening, rather than understanding it three hours later.
Something you can actually reach for when it starts, practiced before you need it.
The session itself is somewhere to try the new response with another person, which is where this kind of change tends to hold.
Twenty minutes, at a time that works for you.
Where you are, what is going on, and whether this is the right next step.
A short intake so I understand your goals and what you need, then your first week.
“Coaching with Abby gave me language for things I’d felt my whole life but never understood.”
Past coaching client
A free 20 minute call to walk through where you are, get to know each other, and decide together whether this is the right next step for you.
Book a free call