To begin integrating the work into your body. All of it free.
Be gentle with yourself, and notice with curiosity what comes up for you.
I am a somatic embodiment coach and a RYT-200 trauma informed yoga teacher. These are built to work with your nervous system rather than push through it.
The pattern that runs when something feels off between you and someone you care about, and what to do at each point in it instead of riding it all the way around.
Three short sets to work through on paper. One for straight after a practice, one for noticing where the same thing keeps showing up across a week, and one for working out what you were actually reaching for in a hard moment.
The four attachment styles in plain language, how each one shows up in a relationship, and what earned security actually means.
Five minutes to find out which attachment style is yours, with a written breakdown of your result sent to you.
A trauma informed ten week journey for your nervous system, built on evidence based practice. Each week moves up through the body, root to crown. Somatic work, yin yoga, breathwork, meditation and journaling, alongside tools adapted from different therapy approaches such as CBT and EFT. The waitlist hears first.