Courses | Anchored with Abby

Available now

The Secure Attachment Journey

Eight weeks on why you love the way you do. Where the pattern came from, what it was protecting, and what earned security actually asks of you.

Wk 1
AwarenessWhat attachment actually means, and which pattern is yours.
Wk 2
OriginsWhere the pattern started, and why it made sense at the time.
Wk 3
HealingRecognizing it in real time, and loosening its grip.
Wk 4
RegulationFinding your window of tolerance, and staying in it when things get hard.
Wk 5
RewiringBuilding the responses that signal security, and practicing them.
Wk 6
ConnectionSpeaking and listening in a way that creates closeness instead of distance.
Wk 7
RepairRupture is not the problem. Repair is the skill.
Wk 8
Secure LoveMaking it your normal, and keeping it.

Every week has a video lesson, a workbook with journaling prompts, and a guided meditation. Lifetime access, and a couples exercise in every week.

Before any of it

Do you know which attachment style you are?

Take the first step by naming it. The quiz is free and only takes about five minutes.

Take the attachment quiz

Three ways to take it

Alone, or with me alongside you.

The Journey

On your own

$199

One time, lifetime access

✓8 video lessons
✓8 workbooks
✓8 guided meditations
✓Yours to keep, no expiration

Enroll

Most chosen

Guided

Course plus 1:1

$649

One time, includes the full course

✓Everything in The Journey
✓Four 50 minute 1:1 sessions, bi-weekly
✓A pattern summary written for you after session one
✓Voice memo and text support, Monday to Friday
✓Recap notes after every call

Start Guided

After you enroll, you will fill out a short intake before your first session.

Together

For you and your partner

$999

One enrollment covers both of you

✓The full course for both partners
✓Four 75 minute couples sessions, bi-weekly
✓A compatibility profile after session one
✓Support for both partners, Monday to Friday
✓Shared recap notes after every call

Start Together

After you enroll, you will both fill out a short intake before your first session.

Not sure which one, or whether either is right for you?

Book the free call and we will work it out together. If coaching is the better fit, I will say so.

Book a free call

Opening May 2027

Root and Rise

A trauma informed ten week journey for your nervous system, built on evidence based practice. Each week moves up through the body, root to crown. Somatic work, yin yoga, breathwork, meditation and journaling, alongside tools adapted from different therapy approaches such as CBT and EFT.

Join the waitlist